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optimise your body's natural regeneration abilities
transformative breathwork
Breathwork and mindfulness meditation techniques will guide you into progressive states of relaxation creating an internal environment that is deeply restorative.
Energy that's often wasted by a busy mind will now available to assist your body's natural healing abilities and to access insightful conscious awareness.
alter your brainwave states with transformative breathwork
beta
alpha
alpha
Beta and Gamma cover the largest brainwave activity and are associated with the normal waking state. This state is associated with analytical thinking, decision making and most driven by ego programming identified with the daily dramas of our personality.
alpha
alpha
alpha
Alpha brainwave states are associated with relaxed wakefulness, dreaming and REM sleep. Brainwave activity is slower and our thoughts are fewer and further apart, often associated with a feeling of wellbeing as serotonin is released into the system.
theta
alpha
theta
Theta brainwave states are associated with increased creativity and feeling relaxed as the movement of the mind slows down to the equivalent state of deep sleep. This is a state where creative solutions and inspirations arise and we access the unconscious mind.
delta
alpha
theta
The deepest sleep state is in the Delta frequency where brainwave activity is profoundly healing and most restorative for the body, due to the release of human growth hormone. In Theta and Delta states you may enter into a void of nothingness, but awareness still abides.
relax your body and mind for deep healing and regenertation
Yoga Nidra or Non Sleep Deep Rest is one of the least known yet most profound meditation techniques that works by taking you to brainwave states similar to those in sleep, where the biology of your body makes it easier to disengage from thoughts. When the mind is at rest, the body’s natural healing energy can focus on deep regeneration, where a 45 minute session is as restorative as three hours of deep sleep.
Breathwork and Non Sleep Deep Rest brings you to deep states of non-doing that help you sleep better, neutralize excess stress and restore peace in the body. Yoga Nidra takes you to brainwave states where the organs and systems of the body are nourished and regenerated. This healing energy of the body can become a spiritual force that unlocks inner guidance and insight into your true nature for self actualisation.
Meditation happens when you are able to disengage from your thoughts and observe them rather than believe them. For many people meditation is challenging and becomes more about the technique and effort of sitting still, and less about being in a relaxed state of conscious awareness. Even first time mediators enter profound states of expanded awareness and deep relaxation with Yoga Nidra.
recover from work stress, exercise and a busy lifestyle
private breathwork sessions
Private sessions are designed to work with any current conditions you may have as well as working to maintain your optimal balance of health and wellness in a restorative 60 minute session.
group breathwork sessions
Group events are a cost effective way to experience deep regeneration on a regular basis to help reduce stress and mental fatigue, energise your body and improve athletic performance.
yoga nidra meditations for calming your mind
upcoming breathwork events
Mark Moon Fitness & Wellbeing
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