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Transformative Breathwork is a powerful healing modality and although usually a safe, deeply relaxing and enjoyable process, it can result in certain physiological changes in the body that produce a mild altered-state of consciousness with physical and/or emotional release.
Everyone's experience is different and each person will get out of it exactly what they need on the day, so it is each participant’s responsibility to listen to their body and look after their own physical, emotional and mental wellbeing.
Be cognizant of your own capabilities and limits, both physical and mental, and act accordingly. If in doubt, always consult with your healthcare practitioner before taking part in a Transformational Breathwork session.
Mark Moon or Mark Moon Fitness Pty Ltd takes no responsibility for injury you may sustain as a result of using the programs provided on ‘the X breath’ website.
Please be aware that Breathwork sessions can produce:
Tingling of the hands, face or feet. Dizziness or feeling light headed. Trembling, shaking or other physical sensations. Emotional experiences like crying, or laughing. Excessive energy moving through your body.
As a precaution, the following conditions are contraindicated for anyone thinking of practicing Breathwork:
Pregnancy in the first trimester. Detached Retina or Glaucoma. High Blood Pressure (not controlled with medication). Cardiovascular disease including angina, previous heart attack or stroke. Diagnosis of aneurysm in the brain or abdomen. Uncontrolled thyroid conditions and diabetes. Respiratory Issues / Asthma. Epilepsy / Seizures. Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition. Hospitalization for any psychiatric condition or emotional crisis within the last 10 years. Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.
Transformative and Therapeutic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. Transformative and Therapeutic Breathwork can involve dramatic experiences accompanied by strong emotional and physical release therefore this work is not appropriate for pregnant women, persons with cardiovascular problems, glaucoma, severe uncontrolled hypertension, a diagnosis of bipolar, schizophrenia or severe psychosis, recent surgery or fractures, acute infectious illness, or epilepsy.
Mark Moon is NOT a medical doctor or a medical institution.
Mark may offer suggestions regarding physical and mental health —in the form of suggested exercises, daily practices, etc.— but such information is merely intended for educational and informational purposes, and Mark does not profess legitimate medical expertise. Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. For qualified advice regarding medical questions, please consult medical professionals.
Adhere to the following precept at all times: NEVER CONDUCT TRANSFORMATIONAL OR THERAPEUTIC BREATHWORK IN PLACES WHERE LOSING CONSCIOUSNESS IS EXTREMELY DANGEROUS (e.g. in water, standing, whilst driving, etc.)
Mark is available for Breathwork, Coaching and Wellness Motivation!
The X Breath - Breathwork and Holistic Wellness
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