empowering breathwork and meditation events in Sydney...

---

Explore your body's inner experience and expansive life-force energy with the therapeutic power of breathwork.

These monthly group sessions combine a series of breathing, body awareness and relaxation techniques designed to calm your mind and create harmony in your nervous system and body. These workshops are structured to be accessible for most people who want to experience the therapeutic and healing power of breathwork, or as an entry level into more immersive Therapeutic Breathwork sessions for deeper healing that can help resolve unprocessed emotions to release past experiences and trauma. 

"The key to personal transformation is the release of physical tension, peace of mind and deep relaxation in your body." 

Each group breathwork session is designed so you can:

• recalibrate your body and mind for holistic health and wellness
• release excess stress to improve your sleep quality for energy each day 
• reinvigorate your body with conscious sleep-state brain waves
• relax completely with a sense of lightness and calming energy in your body
• experience elevated states of consciousness and self awareness

Although these particular Breathwork and Meditation sessions are not designed as a journey to unlock and release deep trauma from your body, you may still experience mild non-ordinary states of consciousness and therapeutic emotional releases. It’s important to remember that each individual’s experience is unique and the process will provide your body and mind with whatever it needs in that moment, in a safe and supported way.

Yoga mats are provided but please bring your own if you prefer and a blanket or socks if you get cold.