Therapeutic Breathwork and body awareness techniques like conscious connected breathing, meditation and bioenergetics can help you to release unprocessed emotions and past experiences that are holding dysfunction in your body. Most people finish a session feeling lighter with more mental clarity.
Yoga Nidra Mindfulness is a profound technique to help your body recover from stress and fatigue by progressively moving you into deeper states of relaxation. Each session is guided by your own heart-felt intention to reprogram your subconscious mind and optimise your physical, mental and emotional health.
Live life with more ease, lightness and freedom of movement. Online workouts, yoga for mobility and daily breathwork and meditation practices will have you feeling stronger, fitter and more mentally focused, with a sense of grounded energy to keep you centred and living life with more joy and purpose.